A keto diet is a well known diet plan for reduce the carbohydrate foods and our body produces the ketones in the liver and it converted as a energy and this diet plan is also referred in many different names like ketogenic diet, low carb high fat and low carb diet etc. When you eat the foods containing high carbs then your body will produce the insulin and glucose. The glucose is the simplest particle for your body in which it converts and uses for required energy source and the insulin is generated in your body to process the glucose present in your blood vessels by passing it all around the body. Since the glucose is used as a primary energy your fats are stored and in normal the higher carbohydrate diet your body will use the glucose as the main form of the energy. By lowering the intake of the carbohydrate the body is induced into a state known as the ketosis.
The ketosis is a natural process of the body that helps in initiating your survive when the food intake is low at this state the ketogenic diet plan was introduced where this will breakdown the fats present in the liver. The result of the properly maintained keto diet forces your body into the state of metabolic where this is not done through the calories starvation but it is achieved with the starvation of carbohydrates. The human bodies are incredibly adaptive to what you put into it and when you overload it with lots of fats and take away the carbohydrates then it will begin to burn the ketones as the primary energy source. The optimal levels of the ketones offer many weight loss, health, mental and physical performance benefits.
About the benefits of following the ketogenic diet Plan
There are numerous number of benefits can be achieved on keto starting from the increased energy levels to the therapeutic medical applications and weight loss. Most of the persons can safely get benefit from eating a low carb and high fat diet. The following are the some of the benefits of using the ketogenic dieting plan they are.
- Controls blood sugar – Naturally the keto will reduces the blood sugar levels due to the type of the foods you are in taking and the ketogenic diet is more effective in managing and preventing the diabetes when compared to the low calorie diets.
- Weight loss – The ketogenic diet uses your body fat as an energy sources so that you will be getting the benefit of weight loss and one keto will drops your insulin level greatly in which it turns your body into a fat burning machine to reduce the carbohydrates.
- Mental focus – The diet plan will also result in the increased mental performance where the ketones are found to be the great source of fuel for the brain when you lower down the carbohydrates in take then you will avoid the blood sugar and this also result in the improved concentration and focus.
Some of the additional benefits of ketongenic diet are epilepsy, insulin resistance, acne and blood pressure & cholesterol. When you intake the low carbohydrate foods then you can achieve the above improvement in your body.